But if you’ve got the time, it’s also possible to make energy bites from scratch using simple plant-based, nutrient-dense, whole foods, such as oats, nuts, seeds, and dried fruits. Other popular ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Here are five pie recipes, including Bourbon Pecan Pie and Chocolate Peanut Butter Pie, from the Courier Journal's extensive ...

Experts promise it's possible to create specialty popcorn right at home with the help of some handy tools and ingredients. As ...

From rising at 4:40 a.m. to finally putting her head down for the night at 10 p.m., Lovina keeps busy. Today, she journals ...

In a medium bowl, combine the oats, nut butter, almond flour or flax, maple syrup or honey, your mix-ins of choice, and salt.

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

Making peanut butter cookies like a professional couldn't be simpler - just follow these top tips and you'll have some ...

This Easy Chocolate Peanut Butter Frosting Recipe is a family favorite! Now I won’t lie, I have put this frosting on fud ...

Discover smoothies that fuel your fitness journey by boosting energy and aiding recovery. Perfect for pre and post-exercise nourishment needs.

Since cocoa is rich in phytonutrients but low in fat and sugar, the calories you get from cocoa powder is packed with healthy chemicals. Studies show that cocoa helps regulate energy use and ...

This recipe makes enough for two servings of overnight ... oats into a microwave-safe container before heating. While peanut butter and jelly is a classic flavour combination, there are plenty ...