The article highlights the health benefits of seven superfood berries, including blueberries, raspberries, strawberries, ...

For many of us, deer are synonymous with winter. Whether it's because of Santa's reindeer or because we've grown accustomed ...

There are countless diets out there for people who want to lose weight. But while they often promise speedy results, they can ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

Looking for a nutritious taco recipe that supports weight loss? You’re in the perfect spot. Fitness coach and TikTok user @takingmylifebackat42 (who has lost more than 260 lbs) recently revealed a ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Suja Organic's cold pressed juices aren't cheap. As someone who grew up with chronic poor brain -- the core of my hippocampus ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...