Welcome to the live updates platform for Hindustan Times. Follow the major news updates, headlines and breaking news stories ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Two state lawmakers are pushing for change after a mistake made during a routine medical procedure two years ago caused the ...

Gossip, wine, sweets and social media are some of the common things people will often give up for Lent. The owner of Shift ...

AIR-hr is more than a traditional chatbot; it's a purpose-built AI system specifically trained on federal HR policies. The ...

The SJC All Stars, a special needs cheer team, has qualified to compete at the ALLSTAR world championships in Florida in ...

Increasing the volume of each workout will improve your overall calisthenics scores, along with rest days between high-volume ...

Holly Lane shared three strategies that helped her lose weight and establish an effective gym routine. She noted that maintaining the right mindset and choosing exercises that optimise results while ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

This is an all levels full body stretch with no props required. I'll take you through poses like child's pose, low lunge, pyramid pose and rabbit pose. Doing yoga in the morning is a great way to ...

It’s hard to tell when society’s obsession with morning routines started, but it’s safe to say that at some point, we lost the plot. Due in part to overpacked, overwhelming schedules ...

Read more here. Building a skin-care routine for teens and tweens can seem complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller ...