Although arthritis treatment usually includes medication, a tailored arthritis exercise program can help relieve pain and fatigue and preserve joint structure and function. The stiffness ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes ...

A US Marine Corps regiment equipped with Naval Strike Missiles (NSM) is set to participate in the upcoming Balikatan 25 exercise in the Luzon Strait, marking the system’s first-ever deployment in the ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Jordon Hudson, Bill Belichick's girlfriend, grabbed attention at UNC's spring practice. She was seen chatting with coaches and offering advice. Her outfit stood out, contrasting with the usual ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective ...

McLaren continued their strong 2025 form with a one-two finish in second practice for this weekend’s Saudi Arabian Grand Prix. Lando Norris, the championship leader, was 0.163sec faster than ...

The action kicked off with today’s free practice, where Alpine’s Pierre Gasly (1m29.230s) was fastest in the morning session before Norris (1m28.267s) led the field after FP2. Subscribe to The ...

Pierre Gasly sprung a surprise by topping the timesheet for Alpine from McLaren's Lando Norris in first practice at the Saudi Arabian Grand Prix. Gasly went out on track on fresh soft tyres ...

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too.

People with high blood pressure have been told that doing one exercise can ‘significantly’ reduce it in just four weeks. Research has shown that doing the isometric plank and wall squat has ...

Live radio commentary of practice, qualifying and race online and BBC 5 Sports Extra; live text updates on the BBC Sport website and app Lando Norris says he is "on the right track" for the Saudi ...