Simple healthy pancake recipe using just flour and milk will remind you of scones with jam and cream
Fry tablespoons of the batter in a non-stick pan or use light cooking spray. Cook on both sides for a couple of minutes until ...
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Avoid Buying This Dairy-Free Milk To Prevent Clumpy Coffee
If you use non-dairy milk in your coffee, it should complement your strong brew. Unfortunately, this particular non-dairy ...
The rise of dairy alternatives: What’s driving the shift?
Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...
The Americanisation of our diets is destroying our health – and it’s not just about size
There’s more calories, fat and sugar in the US version of everything from Big Macs to cereals. But how do they compare to ...
Try This Vegan, Protein-Powder Free, Whole-Food Smoothie Recipe
Not a fan of protein powder and follow a vegan diet? Try this delicious zero-protein powder, whole-food smoothie recipe.
61 tasty, low-carb foods that will keep you full and satisfied
Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.
7-Day No-Sugar, High-Protein Meal Plan for Beginners, Created by a Dietitian
Related: 7-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian ...
The five full-fat foods that are great for your gut – plus recipes
The doctor and MasterChef winner explains why we should be eating more good fats, and shares three recipes that are good for ...
6 health benefits of Greek yoghurt – and why it's the perfect post-workout snack
Greek yoghurt is a great source of protein and calcium, as well as several important vitamins and minerals. A nutritionist ...
The 5 Best Foods to Eat Before Running, According to a Dietitian
You’ve got your Hokas ready to go, your favorite high-impact sports bra is fresh out of the wash and your pump-up playlist is ...
Health.com2d
4 Benefits of Whole Milk, Plus Nutrition and Risks
Milk is high in several nutrients, including protein, calcium, and vitamin B12. It may protect bone health, reduce disease ...
eLife2d
Nup107 is a crucial regulator of torso-mediated metamorphic transition in Drosophila melanogaster
This useful study presents findings on the developmental roles of Nup107, a key nucleoporin, in regulating the larval-to-pupal transition in Drosophila melanogaster through its involvement in ecdysone ...