Our free protein calculator, created by registered dietitian-nutritionists, can help you optimize your protein intake based ...

Fact checked by Nick Blackmer High protein diets are all the rage nowadays—and for good reason. A diet high in protein ...

2. Turkey Roasted turkey contains 27.9 grams of protein per 100 grams. For a three-ounce serving, that’s 23.7 grams of protein. Just like chicken, go for skinless white meat to maximize nutrition.

According to the U.S. Department of Agriculture (USDA), within 100 grams of animal meat, salmon contains 20 grams of protein, canned tuna has 25 grains, ground beef has 26 grams, pork roast has 27 ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

“If you were eating a packaged food, you could look at that number, but to give you some idea, a dairy serving has eight grams of protein. One ounce of meat, fish, or an egg has 7 grams of protein.

5 EXCELLENT PROTEIN SOURCES THAT AREN'T MEAT, ACCORDING TO NUTRITIONISTS The recommended dietary allowance (RDA) is a minimum of 0.8 grams of protein per kilogram of body weight per day. For a 200 ...

Canned tuna is a protein powerhouse, boasting over 20 grams of protein per 5-ounce can. It's also a source of omega-3 fatty acids, which support heart health, help reduce inflammation, promote ...

Hobson's homemade protein shake contains about 20 grams of protein and is made without ultra-processed protein powder. It originally appeared in his book "Unprocess Your Life." Homemade protein ...

If a food is plentiful in all nine essential amino acids, it is considered a complete protein. This includes meat, fish, eggs, milk, cheese and soy-based foods, such as tofu and edamame.

Eating 200 grams of protein a day would exceed the 2-grams-daily limit for anyone weighing less than 220 pounds. But 200 grams could be an appropriate amount for some highly active people.