Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

Are you looking for a healthier way to satisfy your sweet tooth? These no bake chocolate peanut butter cookies deliver all ...

Each cookie provides 176 kcal, 2.5g protein, 22g carbohydrates (of which ... for about 3 minutes until soft and pale. Add the egg and mix for a further minute. Add the flour and mix with a rubber ...

SUGAR may be sweet, but its impact on your brain is not always so pleasant. While it provides a quick energy boost, excessive sugar consumption can negatively affect brain function, mood, and ...

Eggs prices are sky-rocketing. If your wallet is feeling the price hike, here's how you can replace them with plant-based ...

Carob is the unsung hero of Mediterranean African vegan sweets. Its unique flavor and health benefits have made it a staple ...

The shake tasted great too, with both the milk chocolate and dark cookies and cream options ... and is a great alternative to whey protein. Easy to mix and utterly delicious, Uperform active ...

Almond peels are packed with nutrients and can be used in various practical ways. They can be added to diets, used as natural ...

As a shopper who shares a Costco membership with my dad, I think the Kirkland Signature artichoke hearts and milk are some of ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

But if you’ve got the time, it’s also possible to make energy bites from scratch using simple plant-based, nutrient-dense, whole foods, such as oats, nuts, seeds, and dried fruits. Other popular ...

This should be a light lift for Boxed Water. Cucumber water is light, refreshing and basically a zero-calorie beverage on its own. It’s slightly concerning we’re getting “natural flavors” on the ...