You’ll want to refuel with carbohydrates, repair with protein ... As for what not to eat after a workout, Halperin says it’s best to avoid sugary foods like cookies, candies, pastries ...

From light creations with protein powder to more solid delights made with tofu, cottage cheese, and eggs, these desserts not only satisfy your taste buds but also provide an extra dose of protein.

“The Chocolate Chip Cookie Dough is my favorite ... bar and are designed to help recovery after a tough workout,” she highlights. However, more protein isn’t always better.

But when is the best time to eat protein, before or after exercise? No concrete evidence supports one over the other, but pre- and post-workout protein both offer benefits. Your ideal timing may ...

If you live an active lifestyle and think that you can’t get the protein ... for a run or a workout,” Rizzo said. “Enter the Almond Butter Chocolate Chip Breakfast Cookies!

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

“This is the perfect smoothie to drink after an intense workout when you need that protein hit plus a boost of energy to keep you from flatlining,” says Weston. “The nutrient-rich dates help ...