When the morning rush strikes and you need to be out the door in minutes, chow down on these cinnamon roll protein baked oats ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body. Plant-based protein powders are also a good choice for those who are vegan or ...

“Their protein content is also high enough that ... If you need some oaty inspiration, we have recipes for overnight and baked oats below. This recipe is loaded with additional antioxidants ...

Barbara, aka @fitfoodbybarbara on Instagram, has created a blended version of baked oats that will appeal to chocolate lovers. This recipe also contains 33 grams of protein. Mix your oats in a ...

Prepare this blueberry and apple overnight oats recipe for a super-quick and tasty breakfast the next morning. With a GI of 46 this meal is high protein, low GI and provides 335 kcal per portion.

12g protein, 54g carbohydrate (of which 30g sugars), 11g fat (of which 3g saturates), 7g fibre and 0.2g salt. If you prefer a slightly smoother consistency, choose standard rolled oats (they cook ...