Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common ...

But recent seasons have shown that a new style of shoe is rising the ranks among the fashion set, and swiftly overtaking the ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Explore our top picks for walking shoes, tested and reviewed with the help of foot health experts. Find recommendations for slip-ons, relieving plantar fasciitis, and ultra cushioning from Hoka, ...

During a recent appearance on Cody Rhodes’ “What Do You Wanna Talk About?” podcast, John Cena commented on the backlash ...

Hundreds of students walked off Oakland’s Skyline High School campus on Tuesday, calling for the school and district to do more to counter gun violence. They say the Oakland Unified School District ...

When you watch a pro golfer start down from the top of their swing, you’ll see them fire their hips as they unleash all of the potential energy created during the backswing. This uncoiling is what ...

Do you struggle to walk confidently in high heels? The Munroe Walk Workshop Heels Class Tour offers a safe and empowering space for women of all levels to learn to walk in heels and master your strut.

Kelly Greer heard “a freight train” running through her Uniontown home and immediately knew she needed to reprimand her rough-and-tumble sons. When the mother of four children found her boys, what she ...

Donald Trump's meeting with China's Xi Jinping has fueled allegations he's suffering from dementia after he looked confused and required assistance walking offstage after an awkward photo op, ...