Exercise Progression: Exercise progression refers to increasing the demand of an exercise to promote adaptation. This can be accomplished by modifying several acute variables, including reps, load ...

Movement or lose it The popular phrase “use it or lose it” reigns no truer than in relation to human movement. If we want to be good at something and maintain what we have, we must continue doing that ...

Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.