Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.

After showing correct ab wheel form, I included a few extra exercises for building your core strength even more using the ab wheel. This is truly an effective piece of equipment.

Exercise Progression: Exercise progression refers to increasing the demand of an exercise to promote adaptation. This can be accomplished by modifying several acute variables, including reps, load ...