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15 Foods That Help To Boost Maternal Health During PregnancyMaternal health is a critical focus during pregnancy, with nutrition playing a key role in supporting the health of both the ...
Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...
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17 Nutrient-Dense Foods That Should Be in Your PantryMedically reviewed by Karina Tolentino, RD Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean proteins. They tend to be low in ...
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