Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

I first started dieting at age 9 after an unkind comment from a boy about my weight. By age 30, I had already tried every ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Protein is one of the big three nutrient groups the body needs to function properly – together with fats and carbohydrates, they form the basis of a healthy diet. It’s the main component of ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening or lose weight after your operation.

Jesus is also said to have enjoyed fish and seafood - readily available in the region—and packed with omega-3 heart-healthy fats and protein. The Mediterranean diet is based on the traditional foods ...

Too much protein without enough other nutrients can weaken your bones over time. It’s important to eat a balanced diet. Depending only on protein powder can lead to a poor diet. Your body needs fats, ...

Stanford’s seven co-op houses kicked off spring quarter with “Co-op Week,” a series of social events and open-houses encouraging students to pre-assign to co-ops for the 2025-26 school year.

Enter the feeding-tube frenzy… The K-E diet is a new pre-nuptial diet craze that relies on a small feeding tube to administer a protein and vitamin-rich fluid to brides for 10-days. Little by little, ...

Hypothesis: We hypothesized that closer alignment with the Eat-Lancet Commission reference diet would be inversely associated with sodium intake. Methods: Dietary recalls from the 2017-2020 ...

Does a High-Protein Diet Help With Weight Loss? Yes, a high-protein diet can help with weight loss by making you feel fuller. But stay on it only for a short time to avoid possible health problems.

And why shouldn’t we be? Along with carbohydrates and fat, protein is one of the three main macronutrients that make up our diet. Furthermore, it is the only macronutrient that supplies us with ...