Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

This week we are going to talk about warm water pool therapy, something that is extremely helpful to the rehabilitative process and something which we employ as physical therapists on a daily basis to ...

A sweeping analysis of nearly 10,000 patients reveals that knee braces, hydrotherapy, and exercise stand out as the most effective non-drug therapies for knee osteoarthritis. Unlike common pain ...

OTHELLO — Columbia Physical Therapy has finally realized a longtime dream. “We just added the pool,” said physical therapist Ken Jones, who shares the clinic with physical therapist Nate Stott. “That ...

Today I went swimming at my neighbor’s pool. Their water is from the sea so my skin isn’t itchy from the chlorine when I get out. With each breaststroke, I feel the stress and worries released from my ...

The June 11 announcement that Levi Hospital will close at the end of the month, ending more than a century of fidelity to its founders' creed of providing care "in a unique tradition of its Jewish ...