A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

It could be a gentle walk in the woods, a run in the park, a few stretches in the kitchen, or dancing in your living room.

Although the Pilates movements detailed below can be done at any time ... Slide the leg back in. 5. As you move that leg, the shape of the rest of you should stay the same – so, your front knee should ...

Place your hands behind your head, with your elbows in your peripheral vision. Rotate your upper body to the side, starting ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

From getting in and out of the car to doing your favourite Pilates home workout, we need relatively flexible hips for ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

The class itself was tough, pushing us through moves on the reformer ... but rather intentional arm, leg and low-impact core work. Gentle, breath-focused Pilates before and after labor can be ...