A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

Barre instructors share the top eight benefits you get from this low impact, full body, and beginner friendly workout, ...

Here, researchers found that the runners who did the Pilates exercises strengthened their core muscles, increased their V02 max and improved their 5K finish times to a greater extent than those who ...

The next number, 2, suggests two days of strength training workouts. "It can be weight lifting, resistance training with ...

“Contemporary Pilates has often been redefined, reworked or modernized,” Convey says. “But both contemporary and classical ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're ...