Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

Since launching last year luxury British wellness brand Onyx has been on a mission to make movement stylish. With a ...

Here, researchers found that the runners who did the Pilates exercises strengthened their core muscles ... Take a deep breath in and, as you sigh out, shift a little weight into the balls of your feet ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Preity Zinta is a great example of how you can stay active and healthy Her dedication to her fitness routine even with simple ...

Actress Preity Zinta demonstrates various Pilates exercises highlighting the significance of spine mobility and strength for ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...