Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how ...

Getting a jumpscare every time you see what you look like sitting at your desk? Correcting your posture to limit back, neck and shoulder pain can feel impossible. Luckily, there are loads of simple ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

Manx Care has relaunched the self-referral pathway to its musculoskeletal and physiotherapy team. It means patients can gain access to treatment without seeing their GP first, providing they are ...

Looking for reliable physiotherapy in Mississauga? Learn how to choose the best physiotherapy services, with expert tips and ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

For many, the knee pain relief exercises they’ve tried feel like guesswork. Temporary fixes might mask the discomfort, but they rarely address the root cause.

By means of specific exercises and procedures strengthening muscles and enhancing flexibility, physiotherapy helps ... awareness Particularly in the neck, back, and shoulders, poor posture is a ...

a generic exercise program and one based on CPM. They found that the CPM group experienced significantly greater pain relief both immediately after the intervention (4 weeks) and at the 3-month ...

Image credit: Pedro Merino/Stocksy. Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical ...