Today brings exciting new opportunities and essential moments of reflection, balanced by the need for mindfulness in social interactions.

Older adults reflect less on their personality traits than younger adults, and people with lower emotional stability or ...

The Spartans came into Friday as heavy underdogs against the No. 6 Oregon Ducks. MSU has ridden the waves up and down all ...

The Spartans came into Friday as heavy underdogs against the No. 6 Oregon Ducks. MSU has ridden the waves up and down all ...

Bipolar disorder, formerly called manic depression, has had a long twisted, history and a punitive social stigma that dates ...

Learning from experience can strengthen resilience, the ability to adapt to life’s challenges. Asking yourself open-ended ...

Labyrinth walking was also found to create the transcendent feeling of stepping beyond the ordinary into a sacred or ...

From shimmering silver salmon to reflections on impermanence, two new exhibitions at the Bear Gallery invite Fairbanks ...

In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago, 42 Things Learned, and the journey that inspired it. Revisiting the less ...

Everyone processes things differently. Some people are internal processors, meaning they focus more on self-reflection, while others are external processors who like to talk things through.