This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

As Arne Slot's team close in on a record-equalling 20th Premier League title, we speak to some of Liverpool's first team ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking power-zone classes on days where I want to ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

The fitness brand has found a way to bring the buzz of a proper hike to the comfort of your home with new indoor hiking ...

The Wattbike Atom’s resistance changes will be smoother and more stable with the new bike, improving the ride feel each time ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Ease the strain on your wallet with the best budget exercise bikes, tried and tested by our expert fitness reviewers. To boost your cardiovascular fitness, one of the best budget exercise bikes is ...

Here’s how it works. Peloton's motivational classes made exercise bikes popular again, but its bikes don't come cheap and won't suit everyone. I've been writing about exercise bikes for the past ...