Peanuts are also better for you than you might think ... fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful ...

Yes, peanuts are good for you—in moderation, just like most foods. They’re also versatile and can be incorporated into breakfast, lunch, and dinner. Below, dietitians explain exactly how ...

Discover why nutritionists are calling peanuts a superfood powerhouse, packed with protein, healthy fats, and essential ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Yes, peanuts are good for you—in moderation, just like most foods. They’re also versatile and can be incorporated into breakfast, lunch, and dinner. Below, dietitians explain exactly how peanuts work ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

Yes, peanuts are good for you—in moderation, just like most foods. They’re also versatile and can be incorporated into breakfast, lunch, and dinner. Below, dietitians explain exactly how ...