Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

A Harvard team reinforced a crunchy snack that's long been lauded for its heart-healthy benefits. Here's how much of it made ...

“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

While cholesterol levels are a health issue for all age groups, you can incorporate a nutritious diet, especially healthy ...

A nutritionist has shared a 'nut cheat sheet' to TikTok, revealing which nuts you should eat and why. Nuts and seeds are a ...