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Vitamin B group, particularly B12: Vital for nervous system health and red blood cell production. It's especially important for people on a plant-based diet since B12 is mainly found in animal ...

The vitamin C they contain will help the minerals in porridge, such as iron, magnesium, and potassium, be absorbed better. Necessary soaking Pulses are a great source of protein.

However, eating a source of vitamin D alongside calcium will help the body to absorb the optimum amount. Eating iron and vitamin C together allows iron to be more readily available to the body.