Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

Energy bars are a key aspect of a triathlete's fuelling strategy. James Witts tests the best in the industry to give you his ...

And if you’re taking protein supplements after a workout, a good rule of thumb ... Replaced Momentous Essential Grass-Fed with Optimum Nutrition Gold Standard as best overall whey protein ...

"If you're an average person, then water after a workout is just fine," Nancy Clark, RD, a sports nutritionist and author of "Nancy Clark's Sports Nutrition Guide Book," told Health. Opt for ...

Jan. 24, 2025 — We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal. The Latest These two well-established weight loss companies can help make ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...

By getting these pre- and post-run nutrition basics right, you’ll get the biggest benefits from the work you put in. Renee McGregor is a leading sports dietitian with over 20 years’ experience.

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