This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Start your day right with these 10 quick, healthy breakfast recipes using chia seeds, oats, and muesli—perfect for energy, ...

Cheap as chips and easy to find, just a few grams has been shown to boost heart health and cholesterol levels.

A doctor has revealed her top hearty breakfast choice that's not only healthy but also includes a 20p ingredient that could ...

A doctor has revealed her top hearty breakfast choice that's not only healthy but also includes a 20p ingredient that could ...

The GP said that the unconventional porridge ingredient is a 'genius' move that boosts the bowl's protein content and also ...

Wondering how to make overnight oats at home? Wonder no more. Here's an easy overnight oats recipe that's totally ...

Oat milk can be a good substitute for cow's milk. It’s healthy, low fat, dairy free and vegan. All you need is a blender, rolled oats, water and 2 minutes of work. The result is silky smooth and ...

Put the porridge oats, salt and water into a non-stick saucepan. Heat and stir until boiling, then reduce the heat and simmer gently, stirring often, for 5 minutes. Share the porridge between 2 ...

Put everything into a cup and mix until foamy making sure all the oats are combined from the bottom of the mug. If you've got a blender, blitz oats to a powder for a few seconds as it makes the ...

Millet porridge is a nutritious, quick breakfast option that can be made in just five minutes. This simple dish is not just tasty but also fulfilling, making it a perfect choice for busy mornings.