Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

Nuts are a popular snack and ingredient in a wide variety of dishes. But which nuts are the best for you and what are the ...

A nutritionist has shared a 'cheat sheet' with nuts you should be adding to your diet, and what their health benefits are, ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

There's nothing quite like the warm, comforting aroma of Gajar ka Halwa filling your home in the chilly winters; check out ...

In terms of calories, the two nuts are comparable but not equal. A serving (one ounce) of almonds has 164 calories, whereas a ...