Embracing a healthy diet often means trying to eat less sugar, white flour and butter but the good news is it is easy to make biscuits and cookies without these ingredients as plenty of substitutes ...

Smaller fish species are more nutritious, lower in mercury and less susceptible to overfishing, a Cornell University-led research team has found.

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

The Lancet Commission has declared obesity a disease. With enough controversy to fill a buffet table, their new definition is ...

Cafe 50’s counter is a gleaming stretch of nostalgia, complete with swivel stools that invite you to spin until you’re dizzy ...