Wondering how many calories you need to burn to lose a pound of fat? Learn the science behind caloric deficits and weight ...

A doctor reveals whether regular sauna usage in a traditional or infrared sauna has meaningful impact on fat loss, plus the ...

Calorie labelling on menus and products has a “small” but “potentially meaningful” effect on people’s food choices, according to a review.Calorie labels in supermarkets, restaurants and other food ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...

Craving Girl Scout cookies but trying to lose weight? Discover the healthiest cookies for weight loss and tips to indulge guilt-free.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Picture this: a storefront that screams “ice cream” louder than a kid on a sugar rush. The sign, lit up like Times Square, ...

Velvet Ice Cream’s Ye Olde Mill is like the Disneyland of dairy. Nestled in Utica, this ice cream mecca has been churning out ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...