Low temperatures tend to drain your energy. Cashews are full of calories and nutrients such as magnesium, which are important for the production of energy. They are a great snack that will keep ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

In terms of calories, the two nuts are comparable but not equal. A serving (one ounce) of almonds has 164 calories, whereas a ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...