Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Makar Sankranti is celebrated with gratitude and traditional recipes featuring ingredients like sesame seeds, jaggery, and ...

In this month’s column, I’ll be covering three key topics: one of the biggest obstacles many of us face when it comes to ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

Eating only fruit for dinner several times a week has become a popular trend, often associated with detoxification and weight ...