Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

The Secret Lives of Mormon Wives star Taylor Frankie Paul offered insight into her workout routine — or lack thereof — ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...