Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

Nuts are a popular snack and ingredient in a wide variety of dishes. But which nuts are the best for you and what are the ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

In terms of calories, the two nuts are comparable but not equal. A serving (one ounce) of almonds has 164 calories, whereas a ...

The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Discover why nutritionists are calling peanuts a superfood powerhouse, packed with protein, healthy fats, and essential ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...