The key to including the great taste of nuts in a healthy diet without overdoing the fat and calories is portion control Even the government is leaning toward allowing a health claim on food ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Because of their fats and calories, nuts have a reputation for being fattening, but research has shown the number of calories stated on the packet can be significantly higher – up to 20 percent ...

In terms of calories, the two nuts are comparable but not equal. A serving (one ounce) of almonds has 164 calories, whereas a ...

With a variety of nuts available, each offering different nutrients, you can mix and match to create a protein-packed breakfast that stays under 100 calories. In this article, we’ll explore how ...

While nuts have many health benefits, they’re typically high in calories. If you’re managing your calorie intake, this could make it more difficult to fit them into your diet. However ...

The Brazil nut (Bertholletia excelsa) is a South American tree in the family Lecythidaceae, and it is also the name of the tree's commercially harvested edible seeds. It is one of the largest and ...