Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

In terms of calories, the two nuts are comparable but not equal. A serving (one ounce) of almonds has 164 calories, whereas a ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Plus, you get 17 crackers in a serving, for just 150 calories. A nut and seed flour blend gives these crackers plenty of ...