Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Nuts are a popular snack and ingredient in a wide variety of dishes. But which nuts are the best for you and what are the ...

The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...