A growing number of young people are opting to ‘dark shower’, saying it helps them to de-stress and sleep better. Lydia ...

Applying deodorant is a routine habit, often done without considering the best time for optimal effectiveness. A majority of ...

Disturbed sleep is very common as you adapt to a new environment, but with good sleep hygiene and some practical adjustments you can quickly settle in ...

Sleeping with wet hair may feel harmless, but repeated exposure can weaken strands, irritate the scalp, and reduce natural ...

In astrology, meteor showers are a powerful time for manifestation and setting intentions. Read how the Geminid meteor shower ...

After a busy day, going to sleep can seem like a real nightmare. We've spent the whole day doing everything, bombarded by ...

Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

How shower timing in colder months affects skin, hair, and well-being is determined by physiological mechanisms and daily routines.

Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating.

Stranger Things’ Erica Sinclair actress, Priah Ferguson, chats with Cosmopolitan UK about her home comforts and why she loves ...

"Driving slower and non-aggressively. I leave 15 minutes earlier and I get to enjoy some music or a podcast and let the jerks ...

Many people struggle to fall asleep at night, but a sleep expert has shared six simple habits to help you drift off quickly ...