The current federal recommendations are for adults to get 2.4 mcg of vitamin B12 per day. Great food sources of B12 include ...

Introduced by Sen. Akilah Weber Pierson, MD (D-39), a California state legislator and ob/gyn, SB 646 strengthens regulations ...

To help find the best options, Consumer Reports reviewed 15 popular brands and found that not all supplements provide the ...

Discover how each B vitamin—from B1 to B12—supports brain function, heart health, energy levels, and more, with insights from ...

Analysis of 209 studies shows what natural remedies seem to work, those that might work and why a lot more research is needed ...

Before your next cookie run, read this. Experts say these 7 store-bought cookies are packed with added sugar, artificial flavors, and unhealthy oils that may sabotage your health goals.

This review synthesizes current knowledge on the intricate metabolic interplay between folate and biopterin cofactors, emphasizing their structural ...

The importance of putative folate-biopterin metabolic interactions lies in the role they may play in the expression of several clinically relevant phenotypes. However, to date, clinical studies on ...

From collagen powders to immunity gummies, supplements are everywhere—in our Instagram feeds, on supermarket shelves and ...

But are all these pills and powders really necessary, or could some actually be doing more harm than good? Let's dive into the world of vitamins and sort out the ones that might be best left on the ...

Eight different vitamins make up the B complex, and they all play crucial roles in the body, such as producing energy, ...