The current federal recommendations are for adults to get 2.4 mcg of vitamin B12 per day. Great food sources of B12 include ...

Introduced by Sen. Akilah Weber Pierson, MD (D-39), a California state legislator and ob/gyn, SB 646 strengthens regulations ...

To help find the best options, Consumer Reports reviewed 15 popular brands and found that not all supplements provide the ...

Discover how each B vitamin—from B1 to B12—supports brain function, heart health, energy levels, and more, with insights from ...

Analysis of 209 studies shows what natural remedies seem to work, those that might work and why a lot more research is needed ...

Before your next cookie run, read this. Experts say these 7 store-bought cookies are packed with added sugar, artificial flavors, and unhealthy oils that may sabotage your health goals.