Best multivitamins for women, men and children, according to experts
If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...
Rainbow diet is best way to prevent prostate cancer, study says
A 'rainbow' diet of colourful fruit and veg is the best way to prevent prostate cancer, according to a recent study. Eaten on ...
Health.com1d
Your Guide to Heart-Healthy Snacking
Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...
The #1 High-Protein Snack to Buy at Aldi for an Energy Boost, According to a Dietitian
And you don’t have to spend a bundle on fancy designer energy bars or drinks. When you’re looking for a snack that can ...
Red meat could raise dementia risk, researchers claim, yet some doctors have questions
Researchers have linked daily consumption of certain amounts of processed red meats to increased dementia risk, but some ...
Deep clean your cutting boards, sip sparkling water and eat macadamia nuts — plus 7 more health tips to help you have a great week
One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re ...
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Studies Say This Is Officially The Best Nut For Anti-Aging
"Their heart health benefits are further highlighted by their certification with the American Heart Association's Heart-Check ...
This is how much protein you need each day, according to a nutritionist
“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...
Inside Gemma Atkinson's diet with two beloved snacks linked to 'reduced cancer risk'
Gemma Atkinson's diet not only supports her jaw-dropping physique, but some of the foods may also help lower the risk of ...
10 healthy snacks to beat the afternoon slump after lunch
"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood ...
House & Garden4d
Why the Mediterranean diet is unsurpassed for health (and recipes to make the most of it)
Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...
'Forgotten' nutrient can slash cholesterol - and you're probably not eating enough of it
The average Brit consumes just 60 per cent of the recommended daily amount of a nutrient that is vital for our health and can ...