Deep clean your cutting boards, sip sparkling water and eat macadamia nuts — plus 7 more health tips to help you have a great week
One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re ...
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Studies Say This Is Officially The Best Nut For Anti-Aging
"Their heart health benefits are further highlighted by their certification with the American Heart Association's Heart-Check ...
This is how much protein you need each day, according to a nutritionist
“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...
Inside Gemma Atkinson's diet with two beloved snacks linked to 'reduced cancer risk'
Gemma Atkinson's diet not only supports her jaw-dropping physique, but some of the foods may also help lower the risk of ...
10 healthy snacks to beat the afternoon slump after lunch
"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood ...
Gemma Atkinson loves snacking on two foods that 'may help to reduce cancer risk'
Gemma Atkinson's diet consists of avocados, said to help lower the risk of harmful cholesterol, as well as a handful of nuts, ...
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DASH, Mediterranean ranked among best diets for heart health, BP and cholesterol control
U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...
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High-Fiber Diets Linked to Gut Health & Fewer Harmful Bacteria
Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...
Adding 'a handful of these two foods to your diet' can help 'lower the risk of dementia'
EXCLUSIVE: Consuming two particular foods daily is thought to help boost brain health and lower the risk of dementia, affecting one in 11 people over the age of 65 in the UK.
5 Simple ways to add more nutrition to your kids' lunch box
Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...
Processed red meat isn’t just bad for your heart, it’s also associated with dementia
A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.
'Best' snack you could possibly eat to avoid feeling tired by 3pm at work
Eating a well-timed snack as part of a balanced diet could help prevent an unwanted afternoon energy slump during work ...