Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

SIR Cliff Richard has backed calls for a prostate cancer national screening test for men, and wants King Charles to raise ...

You can wake up to a sparkly clean toilet by using two common kitchen ingredients that create a chemical reaction to dislodge ...

Most guys think they have to spend tons of time grooming to be perfect, or buy overpriced skincare worth $300 to achieve glowing skin, or spend hours every day in the gym to look awesome. The truth is ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

In this 2016-themed morning routine video, I share a creative twist on starting the day, inspired by the movie Click. Using a fun remote-control concept, the video explores how we wish we could undo, ...

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Looking for a simple yet effective way to enhance your daily wellness routine? Daily puzzles like crosswords, sudoku, and word searches offer more than just entertainment—they provide meaningful ...

Strength training after 50 doesn’t only mean achieving a toned, sculpted body—it’s all about preserving independence and continuing to lead an active life, says Felicia Hernandez, NASM-certified ...