The NHS recommends a number of simple strength training exercises you can carry out at home. This includes bicep curls: Hold ...

“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

The researchers say weight training can protect the brain against dementia on two fronts: by stimulating the production of ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training demonstrated improvements in memory and brain structure, whereas the ...

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

Spinal muscle atrophy symptoms vary, and may be mild or disabling, but involve a weakness of the muscles that control movement. Involuntary muscles, such as those in the heart, blood vessels and ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...