This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Then I reconnected with her on the Pilates reformer. Over the past two decades, I’d replaced workouts that brought me joy ...

Fitness gym opened its doors at 4 a.m. Tuesday, May 6, inviting Imperial Valley residents to work out at El Centro’s Valley ...