Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Mangaluru: A team of doctors from the SDM Multispecialty Hospital, Ujire, performed full endoscopic intra-dural spinal tumor ...

Medically reviewed by Anju Goel, MD Experiencing back pain when you breathe can be concerning and disruptive to your daily ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and physical quality of life vs. just guideline-recommended care, a randomized ...

The best firm mattresses are durable and supportive for your sleep needs. Read on for our top tested picks, including beds ...

He explained that placing a pillow between your legs supports the natural curvature of the spine by keeping your hips, pelvis ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

After the pandemic shifted many employees to remote work, millions of professionals are readjusting to full-time office ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...