As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

"Kegels only work for a subset of patients whose weak pelvic floor is due to laxity of the muscles, as opposed to tightness ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Andie MacDowell recently went public with her piriformis syndrome diagnosis, but what does the condition entail? According to ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...