Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Below we highlight four of the best items of fitness equipment to do just that ... These include the glutes as well as the hamstrings, upper and lower back muscles, and shoulders. Try starting at an ...

With so many quality pieces of indoor exercise equipment on the market currently ... and get toned with low-impact exercises.

Best lower back exercise you can do in a regular gym: back extensions Look around your local gym, and there’s a good chance you’ll find a “machine” that is just a strangely angled bench.

The best back exercises ... lower it back down. Once the set is done, do the same with the other arm. Concentrate on muscle activation as you perform the row. Kettlebells are the perfect equipment ...

But in general, DiClemente says, people with low back pain can do whatever exercises they can tolerate without aggravating their condition. Elliptical machines and stationary bikes, particularly ...