Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

With so many quality pieces of indoor exercise equipment on the market currently ... and get toned with low-impact exercises.

Best lower back exercise you can do in a regular gym: back extensions Look around your local gym, and there’s a good chance you’ll find a “machine” that is just a strangely angled bench.

The best back exercises ... lower it back down. Once the set is done, do the same with the other arm. Concentrate on muscle activation as you perform the row. Kettlebells are the perfect equipment ...

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

If you’re looking to stock your home gym with useful exercise equipment, an elliptical is a great choice for low-impact ... and strengthen your chest, back, biceps, triceps, core muscles ...