According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

The US FDA is proposing that simplified food nutrition labels be placed on the front of food packages to help consumers grasp the nutritional value of the product at a glance.

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low ... 70% of the calories ...

Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Sugary drinks are just empty calories that are linked to weight gain, metabolic issues, and life-threatening diseases.

The % DV on labels shows how much one serving contributes to your daily needs for calories or nutrients. According to UNICEF, aim for 20% or more for nutrients like fiber, calcium, and iron, while ...