People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

We have officially entered 2025! Many retailers like Aldi, Costco, Walmart, and Kroger among others have been offering reasonable prices on their products to mark new beginnings.

The research found that this dietary change resulted in lower triglyceride levels, improved high-density lipoprotein (HDL) cholesterol, better management of LDL cholesterol, and significant ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.

Is it a sit-down dinner or will it be all appetizers? For a host ... and red pepper flakes in a medium saucepan and cook over low heat for about 5 minutes, or until herbs just begin to sizzle.

Now, researchers say, Greek yogurt may also be beneficial in lowering cholesterol and improving cardiovascular health. Greek yogurt is packed with probiotics, the body-friendly live bacteria.

If you’re new to exercise, start with low-impact activities and gradually increase intensity. Excess weight can raise LDL while lowering HDL. Even losing 5-10 per cent of your body weight can result ...

There are two kinds of cholesterol. LDL (low-density lipoprotein) cholesterol, often called “bad” cholesterol, makes up most of the body’s cholesterol. Having elevated LDL puts you at risk ...

But like any great party, we assume there will be a mix, which is why we put together a list of New Year’s Eve appetizer recipes to inspire ... Get the Low-Carb Quiche Biscuits recipe.

Served with a romesco-swirled carrot dip, these veggies are a great way to balance out the richer, more indulgent appetizers in your spread. At once chewy, crispy, sweet, savory, and smoky ...

Dietary guidelines recommend eating more lean and unprocessed meats, including chicken and lean beef, as they are less likely to contribute to raising your cholesterol levels. Chicken and beef are ...